What’s not to like about something that is fun, improves your health, reduces your risks of dementia, and — did we mention? — is FUN?
It’s certainly needed. A study by USC’s School of Gerontology found less than 1/3 of adults from 65-74 were physically active. From 75+, less than 1/6 of us were physically active.
Dance is something we can easily do when stuck at home — because of a pandemic or because of one’s health. And it’s fun — so we’re more likely to keep doing it. And… there are many more benefits. Continue reading “Dance — Like Nobody’s Watching!”