Yes, we need to exercise(!) Yes, it’s shown to help prevent/delay Alzheimer’s, strokes, heart attacks, and pretty much any other body ill except, maybe, toe fungus. Yes, people who moved to 10,000 steps a day were found 46% less likely to die in the next 10 years than those who stay sedentary.
But… what does that mean for your body and your health? There are 80-year-olds running marathons. And others who can’t walk across the room. So what’s possible — and what’s reasonable to expect? Continue reading “Exercise plans for 60+ — Beware personal trainers!”