Yes, we all know we should be exercising. Study after study tells us exercise will protect our hearts and our brains. It’s shown to prevent/delay dementia, diabetes, heart attacks, strokes, and (it seems) almost anything else that could befall us.

So why did I spend the last 5 months not exercising at all? It’s not inconvenient. I have a treadmill, weights, a mini-trampoline, and even a karate punching/kicking bag. They’re in my basement den, and I passed them every time I went to and from my car in the garage.

And yet… there they stood. Ignored. Perhaps you’re doing the same? Continue reading “Hate exercise? Motivation “tricks” that actually work!” →