Hate exercise? Motivation “tricks” that actually work!

HateExercisingYes, we all know we should be exercising. Study after study tells us exercise will protect our hearts and our brains. It’s shown to prevent/delay dementia, diabetes, heart attacks, strokes, and (it seems) almost anything else that could befall us.

So why did I spend the last 5 months not exercising at all? It’s not inconvenient. I have a treadmill, weights, a mini-trampoline, and even a karate punching/kicking bag. They’re in my basement den, and I passed them every time I went to and from my car in the garage.

And yet… there they stood. Ignored. Perhaps you’re doing the same? Continue reading “Hate exercise? Motivation “tricks” that actually work!”